Buffalo Chicken Salad Recipe
This Buffalo Chicken Salad Recipe is a unique take on spicy wings. It contains all the delicious elements of this popular meal but in a healthy and mouth-watering salad. It's perfect for those seeking a flavorful treat without extra calories from traditional wings!
Servings: 2 people
Calories: 241kcal
Ingredients
- 8 ounces chicken breast sliced in half
- ¼ cup buffalo sauce divided
- 2 cups chopped Romain lettuce
- ¼ cup of blue cheese crumbles
- ¼ chopped celery
- ½ cup Shredded carrots
- ¼ cup blue cheese dressing
Instructions
- In a medium bowl, mix together 2 Tablespoons buffalo sauce and sliced chicken breast. Let sit for 10 minutes.
- Heat a large skillet over medium heat. Add the marinated chicken to the pan and cook for 5 minutes or until golden brown. Flip the chicken to the other side and cook for an additional 5 minutes or until cooked through.
- In a large bowl, mix together the Romain lettuce, tomato, blue cheese crumbles, celery, and carrots.
- Add the cooked chicken to the bowl with the vegetables and toss with the blue cheese dressing and remaining buffalo sauce until everything is evenly coated. Serve immediately.
Notes
- If you prefer, you can wrap this salad in a tortilla wrap.
- If you’re not a fan of blue cheese, replace the blue cheese with ranch dressing.
Nutrition
Calories: 241kcal | Carbohydrates: 6g | Protein: 30g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 1563mg | Potassium: 696mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9626IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 1mg